ADULT DIVISION
| Vinyasa Yoga: | "Flow with Flavor" A style of vinyasa yoga fused with dance and martial arts movements. This practice packs a real powerful punch! |
| Candlelight Yoga: | A style of candlelight Yoga that will open your mind and body to new levels of restoration and healing, through breath, slow flo Vinyasa, restoritive Yoga poses and meditation. The stress will melt away and you will leave this class with a sense of recharged energy. |
| Pilates: | Pilates is a method of body conditioning that will dramatically transform the way your body looks and feels. It builds muscle without bulk, creates a sleek toned body, strengthens your core and increases your flexibility. |
| Zumba ®: | Zumba ® is the only Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright additictive. Before you know it, your're getting fit and your energy levels are soaring! |
| Ballroom: |
Social dance usually performed by couples in dance halls or at social gatherings. It includes standard dances such as the fox-trot, waltz, polka, tango, charleston, jitterbug, and merengue. |